Weigh In record (no journal entry) for 01 May 2018
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57.6 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 42.03g | Prot: 86.59g | Carbs: 131.19g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kecambah, Bubur Kacang Hijau. Lunch: Kecap Manis, White Rice, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Dinner: Chicken Salad, La Fonte Spagetti with Chicken Sauce, Watermelon, Honeydew Melon, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Ayam, Green Tea, Sari Roti Cheese Cake, Sosis Ayam. more...
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Gaining 2.1 kg a Week
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Durkes Herlina's Weight History
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