Weigh In record (no journal entry) for 30 April 2018
|
44.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 15.30g | Prot: 118.66g | Carbs: 141.92g.
Breakfast: Canela, Chocolisto Chocolisto, Arándanos, Sabro Stevia, Clara de Huevo, Milforce Suplemento Malteada de Vainilla, Quaker Avena Molida. Lunch: Lechuga, Chocolisto Chocolisto, Tomates, Lentejas Hervidas, Forza Almendras Nutri+ Leche de Almendras Nutri+, Arroz Blanco, Isabel Atún en Agua. Dinner: Taeq Queso Crema Light, Lechuga, Tomates Cherry, Repollo Morado, Lentejas Hervidas, Milforce Suplemento Malteada de Vainilla, Arándanos, Arroz Blanco, Pechuga de Pollo sin Piel, Gel'hada Gelatina Light. more...
|
|
1172 kcal
|
Exercise:
Sitting - 3 hours, Weight Training (moderate) - 6 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miguels321's Weight History
|