Rositaismaniar's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

65.5 kg Lost so far: 10.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

913 kcal

Fat: 50.82g | Prot: 45.73g | Carbs: 64.75g. Lunch: Es Teh, Garuda Pilus, Bakso dengan Saus (Campuran). Dinner: SariWangi Teh Hijau. Snacks/Other: Lay's Rasa Barbeque Fiesta, Kue Nastar, Salad Kubis atau Selada Kol dengan Saus. more...

2146 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rositaismaniar's Weight History

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Rositaismaniar's Journal, 01 May 18

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Rositaismaniar's Weight History