Um Mero's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

86.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

578 kcal

Fat: 20.92g | Prot: 28.49g | Carbs: 109.92g. Breakfast: شوربة خظروات مشكله بلحم الدجاج, حليب خالي الدسم حليب خالي الدسم .., التمر, قهوة اسبريسو. Dinner: الموز. more...

2695 kcal

Exercise: كارديو - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week

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Um Mero's Journal, 30 Apr 18

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Um Mero's Weight History