199.6 Scccrrrraaaapppppeeee.
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 45.90g | Prot: 172.68g | Carbs: 111.04g.
Breakfast: Bananas, British Columbia spartan apple, Albertsons Sliced Roast Beef, White Bread, Butter, Boiled Egg. Lunch: Albertsons Sliced Roast Beef, Russian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 1.3 kg a Week
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Comments
30 Apr 18 by member: chesgreen
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01 May 18 by member: ClassicRocker
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There ya go, Bruce! We all knew you would do it!
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northernmusician's Weight History
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