Weigh In record (no journal entry) for 30 April 2018
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74.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 67.56g | Prot: 41.42g | Carbs: 149.34g.
Breakfast: Мёд, Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Ростик'c - KFC Кофе Американо 0,3, Красный Октябрь Шоколад Аленка. Dinner: Ростик'c - KFC Кофе Американо 0,3. more...
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Losing 1.0 kg a Week
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