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malikah00m
Journal
30 Apr 18
malikah00m's Journal, 30 Apr 18
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اليوم الاول
89 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
324 kcal
Fat: 9.67g | Prot: 13.26g | Carbs: 47.38g.
Breakfast:
ماء الصنبور (ماء الحنفية).
Lunch:
شوربة الخضار والعدس (محضرة مع الماء).
Dinner:
المراعي زبادي كامل الدسم.
Snacks/Other:
شاي كرك, المراعي لبن قليل الدسم, نادك تمري.
more...
2336 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
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malikah00m's Weight History
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