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tudo igual!
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55.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 107.15g | Prot: 76.24g | Carbs: 111.73g.
Breakfast: Korin Ovo tipo Grande Branco, Yorgus Yorgus Grego Natural 2%, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Canela, Copra Óleo de Coco sem Sabor, Nespresso Café, Santa Clara Nata, Sabor da Terra Semente de Chia, Santa Clara Nata, Abacate. Lunch: Vinho Merlot, Outback Salada El Ranchito, Outback Jacked Potato. Dinner: Yorgus Yorgus Grego Natural 2%, Vinho Pinot Blanc, Pepino Japonês, Abobrinha, a Cozinha da Jaque Pão Low Carb Coco e Linhaça, Berinjela, Casino Passata de Tomate, Bergader Queijo Caciotta, a Cozinha da Jaque Pasta de Nuts e Fibras, Korin Ovo tipo Grande Branco, Laticínios Muquem Ltda Queijo Minas Padrão. Snacks/Other: Peras, a Cozinha da Jaque Pasta de Nuts e Fibras. more...
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2002 kcal
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Exercise:
Driving - 1 hour and 7 minutes, Grocery Shopping - 13 minutes, Watching TV/Computer - 1 hour, Showering - 16 minutes, Stairs (Climbing Stairs) - 17 minutes, Sleeping - 6 hours and 26 minutes, Resting - 9 hours and 33 minutes, Walking (moderate) - 5/kph - 54 minutes, Yard Work (gardening) - 13 minutes, Cooking - 25 minutes, Reading - 1 hour, Cleaning - 10 minutes, Washing Dishes - 12 minutes, Sitting - 2 hours, High Intensity Interval Training (HIIT) - 14 minutes. more...
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Gaining 0.7 kg a Week
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jaquemiyamoto's Weight History
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