Weigh In record (no journal entry) for 09 July 2012
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56.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 38.44g | Prot: 24.36g | Carbs: 121.30g.
Breakfast: Energy Wild Starwberry Sugar Free. Lunch: Diet Trail Mix, Ranch Dressing, Cucumbers, Green Peppers, Mixed Salad, Light Italian Dressing. Dinner: Butter, Hot dog bun, Light Toasted Asian Sesame, Romaine Lettuce, Sara Lee Honey Roasted Turkey, Shredded Colby Jack Cheese. Snacks/Other: Fiber One Cereal, Cake Pop, Sunshine Cheez-It Four Cheese, Jello Sugar Free Pudding, General Mills Coco Puffs Brownie Crunch, Club Crackers Minis. more...
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2240 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.1 kg a Week
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