Weigh In record (no journal entry) for 30 April 2018
|
70.4 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 35.89g | Prot: 60.34g | Carbs: 11.42g.
Breakfast: Fortaleza Bolacha Água e Sal, Café com Leite Integral. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Chuchu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WANDA CARDOSO's Weight History
|