Weigh In record (no journal entry) for 30 April 2018
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70.5 kg
Lost so far: 8.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 61.16g | Prot: 79.41g | Carbs: 160.28g.
Breakfast: Banquet Brown 'N Serve Hot & Spicy Sausage Links, FoodMaxx Chocolate Chip Mini Muffins, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Panera Bread Chipotle Chicken Avocado Melt. Dinner: White Rice, Salisbury Steak with Gravy (Mixture), Cooked Spinach (from Fresh). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Fresh Gourmet Crispy Red Peppers, Mrs. Renfro's Medium Hot Mango Habanero Salsa, Baby Spinach, Wal-Mart Fresh Pineapple, BelGioioso Fresh Mozzarella Pearls. more...
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Losing 0.7 kg a Week
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