Weigh In record (no journal entry) for 30 April 2018
|
67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 55.26g | Prot: 53.08g | Carbs: 198.49g.
Breakfast: Cafelux Dibek Kahvesi, Poğaça. Lunch: Kepekli Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Dana Etinden Yapılan Köfte, Salçalı Makarna. Snacks/Other: Magnum Mini Badem, Türk Kahvesi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|