Weigh In record (no journal entry) for 30 April 2018
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63.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 87.08g | Prot: 83.32g | Carbs: 21.03g.
Breakfast: Sertanorte Requeijão do Norte, Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Alface de Folha Verde, Natural Life Semente de Linhaça Dourada Triturada, Aviação Manteiga sem Sal, Omelete. Dinner: Omelete, Carne de Porco Assada, Alface de Folha Verde. Snacks/Other: Suco de Limão, Couve-de-Folhas, Queijo Branco. more...
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Gaining 7.4 kg a Week
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ElianyPortoh's Weight History
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