Weigh In record (no journal entry) for 30 April 2018
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97.7 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1865 kcal
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Fat: 97.91g | Prot: 161.84g | Carbs: 88.71g.
Breakfast: Ostrovit WPC80.Eu, Творог 18%, Кофе. Lunch: Сердце Куриное, Вареное Яйцо, Черемша, Огурец (с Кожурой). Dinner: Шашлык из Свинины. Snacks/Other: Курага, Ostrovit WPC80.Eu. more...
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Losing 0.7 kg a Week
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Yevhenii Oliinyk's Weight History
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