Weigh In record (no journal entry) for 30 April 2018
|
104.3 kg
Lost so far: 1.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 53.19g | Prot: 77.17g | Carbs: 84.53g.
Breakfast: Scala Queijo Colonial, Semente de Chia, Farelo de Trigo, Queijo Parmesão Ralado Faixa Azul, Atum Ralado Ao Natural, Ovo. Dinner: Alface, Limonada, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Giassi Bolo Nega Maluca, Scala Queijo Colonial, Polpa Norte Polpa de Coco. more...
|
|
414 kcal
|
Exercise:
Hiking - 28 minutes, Driving - 30 minutes, Samsung Health - 23 hours and 2 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Becca Brand's Weight History
|