Weigh In record (no journal entry) for 30 April 2018
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80.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 4.03g | Prot: 33.24g | Carbs: 41.76g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Cereja. more...
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Gaining 4.2 kg a Week
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