SebastianGodoy's Journal, 30 Apr 18

Dia 2. Me pasé en 100kcal ayer pero vamos por más 💪🏻
131.9 kg Lost so far: 3.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:
2815 kcal Fat: 105.44g | Prot: 121.78g | Carbs: 326.53g.   Breakfast: Café. Lunch: Puré de Papa, Longaniza, Watt's Jugo Naranja Light, Papa John's Palitos de Ajo. Dinner: Fuchs Pan Integral Multigrano, Café, Colun Leche Semi Descremada, Lider Hallulla Corriente, Calo Mantequilla con Aceite de Canola. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Cerveza, Lay's Papas Fritas, McKay Triton, Marco Polo Maní Salado, Powerade Naranja . more...
5382 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week



     
 

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SebastianGodoy's Weight History


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