cheetahfanatic's Journal, 09 Jul 12

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Weigh In record (no journal entry) for 09 July 2012

58.5 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2012:

2536 kcal

Fat: 76.80g | Prot: 91.10g | Carbs: 367.10g. Breakfast: Natural Granola - Oats, Honey & Raisins, Plus Omega-3 Dha Soymilk. Lunch: Seasoned Shredded Chicken in Original BBQ Sauce, San Juan Island Nine Grain Bread. Dinner: SWAN WHIT MEAT FRZN DINNER. Snacks/Other: Spice Drops, Special Dark Chocolate. more...

2265 kcal

Exercise: Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours. more...

Gaining 4.8 kg a Week

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