Kübra-35's Journal, 30 Apr 18

Weigh In record (no journal entry) for 30 April 2018
71 kg Lost so far: 7.5 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:
1549 kcal Fat: 107.13g | Prot: 49.88g | Carbs: 106.37g.   Breakfast: Roka (Roket), Haşlanmış Yumurta, Sucuk, Salatalık (Soyulmuş), Kırmızı Domates, Yeni Dünya, Yeşil Erik, Tatlı Kiraz, Kuru Kayısı, Doğal Peynir, Fındık, Ceviz. Dinner: Cacık, Yeşil Mercimek Yemeği. Snacks/Other: Ekler, Lokma Tatlısı. more...
1730 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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Kübra-35's Weight History


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