Weigh In record (no journal entry) for 30 April 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 82.95g | Prot: 152.53g | Carbs: 137.78g.
Breakfast: Bolo de Leite Ninho, Coxinha de Festa, Bolinha de Queijo, Canela, Ceifeiro Semente de Chia, Morangos, Tomates Cereja, Fromelle Queijo Cottage, Clara de Ovo, Ovo Mexido, Batata Doce. Lunch: Clara de Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Tomates Cereja, Fromelle Queijo Cottage, Peito de Frango, Clara de Ovo, Omelete. more...
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2391 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Livia Estefanio's Weight History
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