Weigh In record (no journal entry) for 30 April 2018
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 93.72g | Prot: 99.77g | Carbs: 404.03g.
Breakfast: Su (Şişede), Çay Şekerli, Ketçap, Beyaz Ekmek, Beyaz Ekmek, Patates Kızartması. Lunch: Yeşil Erik, İçim Fit Süt Çikolatalı, Ülker Çikolatalı Gofret, Ülker Bitter Çikolata %60, Çiğköfte Dürüm. Dinner: Ayran, Sucuklu Tost, Dost Yarım Yağlı Süt, Yeşil Erik. Snacks/Other: Ülker Dankek Islak Kek, Ülker Dankek Islak Kek. more...
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2284 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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B TEKNOLOJİ's Weight History
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