Weigh In record (no journal entry) for 30 April 2018
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 55.70g | Prot: 82.65g | Carbs: 126.15g.
Breakfast: Abóbora Cabotia, Ovo Frito sem Gordura, Açúcar, Estrela do Oriente Semente de Abóbora Torrada e Salgada. Lunch: Pepino Japonês, Costeleta de Porco Frita, Camil Feijão Preto Temperado Cozido, Abóbora Moranga. Dinner: Cenouras, Quiabo Cozido, Abóbora Cabotia, Camil Feijão Preto Temperado Cozido, Costeleta de Porco Frita, Super Frango Linguiça de Frango, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Mexerica, Xandô Leite Desnatado, Melitta Café Tradicional, Açúcar, Ovo. more...
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2155 kcal
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Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 1.8 kg a Week
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Reinaldo Moraes's Weight History
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