Weigh In record (no journal entry) for 30 April 2018
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 112.15g | Prot: 131.12g | Carbs: 273.29g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Arance, Provolone, Esselunga Soppressata di Calabria, Star Gran Ragù Salsiccia, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Pane Italiano, Prosciutto Cotto, LD Market Provola Dolce a Fette, Uovo Strapazzato, Pecorino, Coop Cipolline. Snacks/Other: Muller Yogurt Cremoso Nocciola, Despar Yogurt Magro, Torta al Cioccolato (senza Glassa), Caffè Zuccherato, Pasticcini, Muller Yogurt Cremoso Pistacchio, Arachidi, Noci, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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3135 kcal
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Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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