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IsabelleBr
Journal
30 Apr 18
IsabelleBr's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
67 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
721 kcal
Fat: 18.95g | Prot: 95.53g | Carbs: 42.86g.
Breakfast:
Star Nutrition Whey-80 Vanilla Pear, Soft Boiled Egg.
Dinner:
Milbona Grekisk Yoghurt, Cherry Tomatoes, Göteborgs Smörgåsrån, Cucumber (with Peel), ICA Basic Tonfisk i Vatten.
Snacks/Other:
Banana.
more...
1752 kcal
Exercise:
Cross Training - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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IsabelleBr's Weight History
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