Weigh In record (no journal entry) for 30 April 2018
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 118.60g | Prot: 107.88g | Carbs: 12.42g.
Lunch: Marul, Et. Dinner: Zeytinyağı, Badem, Fındık, Tavuk Budu, Roka Marulu, Semizotu, Marul, Zeytinyağı. more...
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2614 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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burakbarim's Weight History
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