Weigh In record (no journal entry) for 30 April 2018
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62 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 26.73g | Prot: 32.13g | Carbs: 246.37g.
Breakfast: Matte Leão Chá Matte Natural, Elegê Requeijão Cremoso, Marilan Torrada Integral Magic Toast. Lunch: Pepino (Descascado), Vagem Cozida, Tomates, Beterraba Cozida, Farofa, Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Caqui, Antarctica Guaraná (Copo), Predilecta Goiabada. Snacks/Other: Mamão Papaia, Pipoca Branca (em Óleo), Caqui, Quaker Aveia em Flocos, Banana-Maçã. more...
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steady weight
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fabiani pile's Weight History
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