Weigh In record (no journal entry) for 30 April 2018
|
61.5 kg
Lost so far: 15.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 32.03g | Prot: 71.90g | Carbs: 154.00g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Empada de Palmito, Ovo, Quaker Aveia em Flocos. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Carne do Peito de Frango, Gohan. Snacks/Other: Bolo de Laranja, Herbalife Barra de Proteína Brownie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessa_rios's Weight History
|