Weigh In record (no journal entry) for 30 April 2018
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65.3 kg
Lost so far: 20.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 68.17g | Prot: 100.20g | Carbs: 41.59g.
Lunch: Frango Assado, Alface, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Arroz Branco (Cozido), Cenouras. Dinner: Salada Vinagrete, Churrasco. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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Francine Mattos's Weight History
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