Weigh In record (no journal entry) for 30 April 2018
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59 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 51.38g | Prot: 95.73g | Carbs: 67.86g.
Breakfast: Starbucks Капучино Гранде без Сахара. Lunch: Окрошка на Кефире, Сыр Гауда, Хлеб Черный. Dinner: Огурец (с Кожурой), Яичница, Зеленая Фасоль (Замороженная), Куриное Филе на Гриле. more...
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Gaining 1.8 kg a Week
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