alexandrakonoiko's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

68.3 kg Lost so far: 0.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1646 kcal

Fat: 84.27g | Prot: 63.57g | Carbs: 157.77g. Breakfast: Nescafe 3 в 1 Мягкий, Nestlé Kit Kat, Роллтон Вермишель. Lunch: Салат Овощной с Маслом, Шницель Куриный. Dinner: Славянские Традиции Творог со Сметаной. Snacks/Other: Dr. Korner Хлебцы Черничные, Dr. Korner Хлебцы Черничные. more...

2124 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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alexandrakonoiko's Journal, 30 Apr 18

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alexandrakonoiko's Weight History