Weigh In record (no journal entry) for 09 July 2012
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 115.15g | Prot: 66.64g | Carbs: 98.92g.
Breakfast: Latte Kaffe. Lunch: Normalsaltat, Ost-Broccolisoppa, Knäckebröd. Dinner: Gul Sockermajs (Majskolv, utan Salt, Frysta, Avrunna, Tillagade, Kokt), Bearnaise, Grönsallad med Blandade Grönsaker, Potatisgratäng, Stekt Fläskkotlett. Snacks/Other: Coca-Cola Zero. more...
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2480 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Kattarazzi's Weight History
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