Weigh In record (no journal entry) for 30 April 2018
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3693 kcal
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Fat: 163.92g | Prot: 215.21g | Carbs: 344.18g.
Breakfast: Ciasto Czekoladowe (bez Lukru), Olej Kokosowy, Olimp Whey Protein Complex 100%. Lunch: Kraina Wędlin Boczek Parzony, Mięso z Piersi Kurczak, Tarta. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Miód, Biedronka Twaróg Chudy Delikate. more...
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Gaining 3.5 kg a Week
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tomaszstanisz's Weight History
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