Weigh In record (no journal entry) for 30 April 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.96g | Prot: 67.75g | Carbs: 165.06g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Agavendicksaft, Weichweizen Grieß, Weizen-Vollkornmehl, Schlagsahne, Topfen Mager, Maisstärke, Ei. Lunch: Sprossen, Vollkornsemmel, Ei. Dinner: Feinkost Dittmann Grüne Oliven ohne Stein, Taifun Bärlauch Bratfilets, Zwiebeln, Radieschen, Olivenöl, Balsamico, Eichblattsalat, Tomaten, Gurke (mit Schale), Karotten. more...
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1630 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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