Weigh In record (no journal entry) for 30 April 2018
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 46.13g | Prot: 169.69g | Carbs: 99.16g.
Breakfast: Hacendado Mermelada de Melocoton Light, Canela, Huevo, Eco Cesta Harina Integral de Avena. Lunch: Gullón Tortitas de Arroz, Tomates, Lechuga, Carrefour Carne Picada de Vacuno, Carrefour Ketchup Light, Huevo. Dinner: Pechuga de Pollo, Pan Blanco. Snacks/Other: Scitec Nutrition Whey Protein, Gullón Tortitas de Arroz, Pechuga de Pollo a la Plancha, Star Nutrition Creatine Monohydrate, Aminostar Aminoácidos, MyProtein Glutamina, Scitec Nutrition Whey Protein. more...
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Losing 0.1 kg a Week
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crujepiernas's Weight History
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