Weigh In record (no journal entry) for 30 April 2018
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59.6 kg
Lost so far: 17.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 61.28g | Prot: 36.48g | Carbs: 40.70g.
Breakfast: Sütaş Light Beyaz Peynir, Boiled Egg, Walnuts, Olives, Mixed Salad Greens. Lunch: Sütaş Cacık. Dinner: Çöp Şiş, Mixed Salad Greens, Olive Oil, Vinegar. Snacks/Other: Pineapple, Green Tea, Cashew Nuts, Herbal Tea, Water, Tadım Kavrulmuş Kabuklu Yer Fıstığı. more...
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Losing 0.7 kg a Week
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