Weigh In record (no journal entry) for 30 April 2018
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80.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 50.53g | Prot: 196.21g | Carbs: 190.87g.
Breakfast: Zaatar, Olive Oil, Hummus, Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Nativa Organics Honey, Flaxseed Oil, Yellow Sweet Peppers, Young Green Onions, Dry Curd Salted Cottage Cheese, Dempster's 100% Whole Wheat Bread. Lunch: Lamb Shoulder Chop (Lean Only Eaten), Baked Potato (Peel Not Eaten), Basmati Rice (Cooked). Dinner: Whole Wheat Bread, Lilydale Chicken Breast Boneless Skinless, Cooked Dry White Beans (Fat Not Added in Cooking), Lamb Shoulder Chop (Lean Only Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Losing 0.4 kg a Week
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