Weigh In record (no journal entry) for 30 April 2018
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65.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 34.49g | Prot: 188.01g | Carbs: 117.81g.
Breakfast: Скоморошка Варенец, Волжские Просторы Творог Обезжиренный 0,3% . Lunch: Кофе, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Волжские Просторы Творог Обезжиренный 0,3% . Snacks/Other: 365 Дней Абрикосы Сушеные. more...
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2805 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sauna - 10 minutes, Circuit Training - 1 hour, Running - 10/kph - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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