Weigh In record (no journal entry) for 30 April 2018
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69.7 kg
Lost so far: 20.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 28.70g | Prot: 75.20g | Carbs: 90.30g.
Breakfast: 허벌라이프 퍼스널 단백질 파우더, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Lunch: 허벌라이프 리빌드스트랭스. Dinner: 맥도날드 (McDonald's) 토마토 치즈버거. Snacks/Other: 롯데리아 소프트콘, 허벌라이프 프로틴 바, 롯데 명가 찰떡파이. more...
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Losing 0.1 kg a Week
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