Weigh In record (no journal entry) for 30 April 2018
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95.6 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 35.66g | Prot: 24.74g | Carbs: 134.98g.
Breakfast: Брест-Литовск Сметана 15%, Борщ. Snacks/Other: Яблоки, Апельсины, Чернослив. more...
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Losing 1.4 kg a Week
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