Weigh In record (no journal entry) for 29 April 2018
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106.1 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 102.45g | Prot: 69.30g | Carbs: 137.98g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Calavo Avocado, Clementines , Scrambled Egg , Water. Lunch: Calavo Avocado, Calavo Avocado, Water, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Pork Loin (Tenderloin), Water. Snacks/Other: AMC Movie Theater Popcorn (Small), This Bar Saves Lives Madagascar Vanilla Almond & Honey. more...
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2274 kcal
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Exercise:
Standing - 7 hours, Sitting - 2 hours, Driving - 2 hours and 15 minutes, Apple Health - 12 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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RTomasello's Weight History
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