Weigh In record (no journal entry) for 30 April 2018
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46.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 35.22g | Prot: 65.75g | Carbs: 47.36g.
Breakfast: Yeşil Çay, Ceviz, Roka Marulu, Dost Süzme Peynir, Yumurta. Lunch: Karışık Yeşil Salata, Sütaş Light Yoğurt, Banvit Piliç Bonfile Göğüs. Dinner: Sütaş Light Yoğurt, Karışık Yeşil Salata, Keskinoğlu Piliç Nugget. Snacks/Other: Gün Kurusu, Cezerye, Torku Light Süt, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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1143 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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EfEcem58's Weight History
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