Weigh In record (no journal entry) for 30 April 2018
|
62.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 131.62g | Prot: 98.45g | Carbs: 8.93g.
Breakfast: 방탄커피. Lunch: 마요네즈, 삶은 계란, 쇠고기 스테이크, 깻잎. Dinner: Nature's Way MCT Oil, 삶은 계란. Snacks/Other: 달걀 (전체), UTZ PORK RINDS, 구워 말린 무염땅콩. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|