Weigh In record (no journal entry) for 30 April 2018
|
68.2 kg
Lost so far: 8.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 119.45g | Prot: 65.28g | Carbs: 21.48g.
Lunch: 추어탕, 커피 (인스턴트 분말), 대패삼겹살, 느타리버섯, 아보카도, 명란젓, 파프리카, 발사믹식초, 오이 (껍질 포함), 커클랜드 가염버터. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|