Weigh In record (no journal entry) for 30 April 2018
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57.3 kg
Lost so far: 0.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 55.83g | Prot: 58.04g | Carbs: 147.06g.
Breakfast: Sweet and Sour Chicken or Turkey, Kecambah, Telur Dadar atau Telur Orak-Arik, Sayur Campuran, Nasi Merah. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Polos, Telur Rebus, Bakso Daging Sapi. Dinner: Fiesta Gyoza, Pork Luncheon Meat (Canned), Cooked Chinese Cabbage. Snacks/Other: Brownies, Dum Dum Thai Iced Tea. more...
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1907 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Durkes Herlina's Weight History
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