Weigh In record (no journal entry) for 30 April 2018
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 53.30g | Prot: 93.14g | Carbs: 159.42g.
Breakfast: 煮鸡蛋, 圣女果, 蓝莓, 香蕉, 苹果, 光明 鲜牛奶, 土豆（水煮，加盐）, 红薯／地瓜. Lunch: 猪肉碎, 香干, 炒包菜, 清炒洋葱, 土豆（水煮，加盐）, 米饭, 鸡蛋羹, 黄鱼. Dinner: 黄鱼, 米饭. Snacks/Other: 沃隆 每日坚果, 光明 风味发酵乳. more...
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Losing 3.5 kg a Week
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逍遥游23122's Weight History
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