Weigh In record (no journal entry) for 30 April 2018
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118.5 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 43.05g | Prot: 61.46g | Carbs: 10.86g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat. Lunch: Coles Extra Virgin Olive Oil, Chicken Breast, Coles Mild Cheddar Cheese, Mixed Salad Greens. more...
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Gaining 0.3 kg a Week
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alan_sissons's Weight History
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