Weigh In record (no journal entry) for 30 April 2018
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50.3 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 21.56g | Prot: 77.53g | Carbs: 112.04g.
Breakfast: 바나나, 바디닭 청양고추 닭가슴살 소시지 꼬치. Lunch: 네떼 단호박 샐러드, 찐단호박, 허닭 허닭 프레시 닭가슴살 커리맛. Dinner: 연어, 맥주, 알리오올리오, 로제파스타, 찹스테이크, 코스트코 발사믹 글레이즈, 상추 샐러드와 야채 모듬, 소고기구이. more...
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877 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours, Apple Health - 10 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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