Weigh In record (no journal entry) for 13 April 2018
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69.2 kg
Lost so far: 18.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 42.06g | Prot: 109.12g | Carbs: 187.71g.
Lunch: Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Wickbold Bisnaguinha, Sopa de Legumes, Salgadinho de Festa, Habib's Mini Churros. more...
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2359 kcal
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Exercise:
Elliptical - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jimena Ameneiros's Weight History
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