Weigh In record (no journal entry) for 04 April 2018
|
69.8 kg
Lost so far: 18 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 43.95g | Prot: 89.36g | Carbs: 99.39g.
Lunch: Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero, Seara Presunto Cozido, Italac Queijo Mussarela, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
|
|
2459 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|