Weigh In record (no journal entry) for 29 April 2018
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 46.22g | Prot: 39.20g | Carbs: 236.63g.
Breakfast: Süzme Peynir, Çavdar Ekmeği. Lunch: Domates Çorbası, Yoğurtlu Semizotu Salatası, Çavdar Ekmeği, Zeytinyağlı Barbunya. Snacks/Other: Ceviz, Badem, Yoğurt, Nescafe 3 Ü 1 Arada, Ülker Bitter Çikolata %60, Yeşil Erik, Elma. more...
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Losing 1.5 kg a Week
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